It appears that the dosage plays a key role, but “even patients prescribed fewer than 18 hypnotic doses per year experienced increased mortality, with greater mortality associated with greater dosage prescribed.” ( 2) Hypnotic use has been associated with a 35% increase in developing cancer, and patients receiving hypnotics are more than 4 times likely to die than people who are not on the drugs. Unfortunately, more patients than ever with sleep disorders are being prescribed sedative-hypnotic drugs like benzodiazepine, which were originally designed to reduce anxiety, to help them sleep.ĭata published in the British Medical Journal states, “An estimated 6%–10% of US adults took a hypnotic drug for poor sleep.”( 2) That is a ton of people, especially considering the side effects! When caffeine doesn’t work, many people suffering from sleep disorders resort to over-the-counter or prescription sleep aids. Contributes to poor bone health and osteoporosisĬoffee is never the answer to fatigue, and simply inhaling peppermint for an energy boost during that mid-day crash at work can help you break the coffee habit which why I recommend preventative ways to using essential oils for sleep.Impacts the conversion of thyroid hormones.Contributes to acid reflux and damages gut lining.Creates sugar and carbohydrate cravings.Some of the lesser-known facts about coffee: There are several side effects to consider before making coffee a daily habit. The effects of moderate sleep disturbances don’t just affect insomniacs, but can be similar to actual “sleep deprivation” on life and health quality.įor most people, a cup of coffee in the morning and mid-afternoon keep them going relatively strong during their workday, but this isn’t sustainable. Hemostatic and nerve function and dysfunction.Difficulty in performing daily activities.Some of the more common problems related to not getting enough sleep are: Nothing could be further from the truth! Sleep literally affects every aspect of the abundant life and not getting the necessary amount every night can absolutely cripple us physically, mentally, emotionally, socially, and professionally. In America alone, an estimated 50 – 70 million people suffer from sleep disorders or sleep deprivation and we literally have an epidemic on our hands!Įver since the Centers for Disease Control and Prevention (CDC) published their landmark study in 2013, it has become glaringly obvious that we have a sleep disorder epidemic on our hands that has significant ramifications on our health.( 1) At first glance, it may be easy to dismiss sleep deprivation as something that only causes us to be “groggy” or feel tired.
Essentialoil too deepsleep how to#
Other Natural Tips to Promote Good Sleepīefore we dive into how to use the best essential oils for sleep, we need to understand why so many people struggle getting rest at night.
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